An Overview of Stress Management

An Overview of Stress Management In This Article Table of Contents Expand Definition Causes Effects Management Frequently Asked Questions We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, its important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you. What Is Stress? Stress is your body’s response to changes in your life. Because life involves constant change (ranging from changing locations from home to work each morning to adapting to major life changes like marriage, divorce, or death of a loved one), there is no avoiding stress.?? This is why your goal shouldnt be to eliminate all stress but to eliminate unnecessary stress and effectively manage the rest. There are some common causes of stress that many people experience, but each person is different. Causes of Stress Stress can come from many sources, which are known as stressors. Because our experience of what is considered stressful is created by our unique perceptions of what we encounter in life (based on our own mix of personality traits, available resources, habitual thought patterns), a situation may be perceived as stressful by one person and merely challenging by someone else. Simply put, one persons stress trigger may not register as stressful to someone else. That said, certain situations tend to cause more stress in most people and can increase the risk of burnout. For example, when we find ourselves in situations where there are high demands on us; where we have little control and few choices; where we dont feel equipped; where we may be harshly judged by others; and where consequences for failure are steep or unpredictable, we tend to get stressed. Because of this, many people are stressed by their jobs, their relationships, their financial issues, health problems, and more mundane things like clutter or busy schedules. Learning skills to cope with these stressors can help reduce your experience of stress.?? Effects of Stress Just as stress is perceived differently by each of us, stress affects us all in ways that are unique to us. One person may experience headaches, while another may find stomach upset is a common reaction, and a third may experience any of a number of other symptoms. While we all react to stress in our own ways, there is a long list of commonly experienced effects of stress that range from mild to life-threatening. Stress can affect immunity, which can impact virtually all areas of health. Stress can affect mood in many ways as well.?? If you find yourself experiencing physical symptoms you think may be related to stress, talk to your doctor to be sure you are doing what you can to safeguard your health. Symptoms that may be exacerbated by stress are not all in your head and need to be taken seriously. Creating a stress management plan is often one part of a plan for overall wellness. Effective Stress Management Stress can be effectively managed in many different ways. The best stress management plans usually include a mix of stress relievers that address stress physically and psychologically and help to develop resilience and coping skills. 1:41 7 Highly Effective Stress Relievers Use quick stress relievers. Some stress relief techniques can work in just a few minutes to calm the bodys stress response. These techniques offer a quick fix that helps you feel calmer at the moment, and this can help in several ways. When your stress response is not triggered, you may approach problems more thoughtfully and proactively. You may be less likely to lash out at others out of frustration, which can keep your relationships healthier. Nipping your stress response in the bud can also keep you from experiencing chronic stress.Quick stress relievers like breathing exercises, for example, may not build your resilience to future stress or minimize the stressors that you face, but they can help calm the bodys physiology once the stress response is triggered.??Develop stress-relieving habits. Some techniques are less convenient to use when you are in the middle of a stressful situation. But if you practice them regularly, they can help you manage stress in general by being less reactive to it and more able to reverse your stress response quickly and easily.Long-term healthy habits, like exercise or regular meditation, can help to promote resilience toward stressors if you make them a regular part of your life.?? Communication skills and other lifestyle skills can be helpful in managing stressors and changing how we feel from overwhelmed to challenged or even stimulated.Eliminate stressors when you can. You may not be able to completely eliminate stress from your life or even the biggest stressors, but there are areas where you can minimize it and get it to a manageable level. Any stress that you can cut out can minimize your overall stress load. For example, ending even one toxic relationship can help you more effectively deal with other stress you experience because you may feel less overwhelmed.?? Discovering a wide variety of stress management techniques, and then choosing a mix that fits your needs, can be a key strategy for effective stress relief. Frequently Asked Questions About Stress Is Stress Inevitably Harmful to Health? Actually, no. There are several different types of stress that range from eustress, which is a positive and exciting form of stress, to chronic stress, which has been linked to many serious health issues and is the type of negative stress most often mentioned in the news.?? While we want to manage or eliminate the negative types of stress, we also want to keep positive forms of stress in our lives to help us remain vital and alive. However, if we experience too much stress in our lives, even good stress can contribute to excessive stress levels, which can lead to feeling overwhelmed or having your stress response triggered for too long. This is why it is still important to learn to relax your body and mind periodically and cut down on unnecessary stress whenever possible. How Can I Tell When I’m Too Stressed? Stress affects us all in different ways, not all of which are negative. (In fact, the stress of an exciting life can actually serve as a good motivator and keep things interesting.) When stress levels get too intense, however, there are some stress symptoms that many people experience. For example, headaches, irritability, and ‘fuzzy thinking’ can all be symptoms that you’re under too much stress.?? While not everybody who’s under stress will experience these specific symptoms, many will. If you find that you dont realize how stressed you are until you are overwhelmed, its important to learn to notice your bodys subtle cues and your own behavior, almost like an outside observer might. To notice how your body is reacting to stress, you can try this body scan meditation (it helps relax at the same time). What Can I Do When I Feel Overwhelmed by Stress? We all feel overwhelmed from time to time; that’s normal. While it’s virtually impossible to eliminate times when events conspire and the body’s stress response is triggered, there are ways that you can quickly reverse your body’s reaction to stress, buffering the damage to your health and keeping your thinking clear, so you can more effectively deal with what’s going on in the moment. Is There a Way to Be Less Affected by Stress? Actually, by practicing a regular stress management technique or two, you can eliminate some of the stress you feel right now and make yourself more resilient in the face of stress in the future. There are several different things you can try, ranging from a morning walk to an evening journaling practice to just making more time for friends. The trick is to find something that fits with your lifestyle and personality, so it’s easier to stick with.

5th Amendment Supreme Court Cases

The Problem Of Chronic Homelessness - 911 Words

According to suitcaseclinic.org homelessness is a temporary condition that people fall into when they cannot afford to pay for a place to live, or when their current home has been declared unsafe or even unstable. According to Habitat.org, this issue affects between 1.6 million to close to 3 million people within the United States. The issue is growing throughout the world, but what is the root cause? Many people wonder how they can help. Most tend to believe that the solution is as simple as just giving them money to use for daily living. Even though their root cause for their issue isn’t money. It is the fact that they either don’t know how to use their money properly/ responsibly. The main causes of chronic homelessness include poverty, disability, mental illness, along with substance abuse or addiction. Poverty is a hard but doable cycle to break and becomes more and more difficult to get out once you start to fall behind a specific income level. Once people reach t hat point they then usually are not able to obtain the proper resources for the acquired knowledge and resources that are necessary for a higher paying job. Disability affects a great percentage of the homeless. This is usually caused by some injury that prevents them from working numerous jobs within their societies and without their dependable income they then fall into the poverty cycle. Mental illness impacts the homeless with diseases like depression, PTSD, and schizophrenia. When these illnesses areShow MoreRelatedHomelessness Is A Problem Of Homelessness1610 Words   |  7 PagesHomelessness is a monster. Each day, there are people on the streets suffering from homelessness. These unsheltered people litter the streets, and plead for help. There are different types of homelessness, but the most monstrous is chronic. The chronically homeless are left to endure the hardships of homelessness without hope of an effective solution. Americans disregard all homeless populations, but the most heart wrenching group that is disregarded is the veterans. The veteran homelessness problemRead MoreHealth Issues Among The Homeless Population1450 Words   |  6 Pagespurpose of this paper is to discuss current health issues among the homeless population. The paper will also explore the reasons behind homelessness and the society’s perception. According to the National Coalition for the Homeless an individual experiencing homelessness fall into one of the three categories such as, chronic, transitional or episodic homelessness. Medicine or treatment for homeless individuals seeking medical attention, are not as accessible compared to non-homeless individuals dueRead MoreResearch Development For Hope For Homeless1718 Words   |  7 Pagesonce inspired by his writing has not committed to these ideas. With such a shockingly large homeless population one should assume these ideas have been abandoned by the society. Commonly homelessness in America is traced back briefly, interpreted as a mostly modern issue. However, difficulties with homelessness can be credited much further to the 1640s. At this time an inability to support oneself was seen as a moral issue, and as due justice for religious shortcomings. These cultural stigmas madeRead MoreMental Illness, Drug And Alcohol Abuse1476 Words   |  6 PagesIntroduction The information I gathered from the research was that the major factors that contribute to homelessness are mental illness, drug and alcohol abuse. I also learned that many individuals need to develop skills and seek treatment to learn how to break the patterns which lead to cyclical or generational homelessness (Morris, 1997). There are many signs that contribute to individuals paths to homelessness and some include sudden unemployment, maintain a budget for the family, domestic violence, mentalRead MoreHomelessness in America Essay1172 Words   |  5 PagesBush Administration consisting of $528.5 billion for homeless programs (Romeo 1). The problem of homelessness and extreme poverty is not a new occurrence; but in past years more extreme measures have been taken to combat the issue as more people become homeless. Expensive social programs and housing developments for the homeless have been created to help battle the increasing issue. Homelessness is an expensive problem that will never end; furthermore, the condition of homeless people in America is affectedRead MoreHomeless : Should We Help Them?1392 Words   |  6 Pagesthem? Every human in this world have the right to live decent life. Homelessness is the people do not have home. Home is huge meaning for feel safe. No home that’s mean no good place to sleep, no food, no family and even no friends. No anything from basic necessities of life. Imagine you are live like them. What is your feeling about it? Is it hard or simple? Is it good or bad? According to Collaborative Initiative to Help End Chronic Organization, â€Å"Using Continuum of Care application data, HUD estimatedRead MoreHomelessness Is A Major Issue Essay1428 Words   |  6 PagesIntroduction Homelessness is a major issue in Edinburgh (Torrie, 2014). Progress has been made (Gordon, 2015), but we can do far better. It is possible to completely end chronic homelessness. How? The answer is surprisingly straightforward: put housing first. But homelessness will not end as long as our goal is merely to manage homelessness, rather than eradicate it. This brief will explore approaches to ending homelessness, and their successes and potential drawbacks. It will be concluded basedRead MoreThe Problem Of The Relief Program Essay1418 Words   |  6 Pageshomeless, as well as the pros and cons of each. Homelessness has many different definitions but generally occurs when individuals are unable to find and/or consistently afford housing (â€Å"What is homelessness?†). This issue can stem from any number of reasons such as medical, mental, financial or personal difficulties. While this may be an obvious understanding of the issue, it breaks down further into types of homelessness: short term, long term and chronic. Families and young adults, those under theRead MorePersuasive Letter: The Issue of Homelessness in California1182 Words   |  5 PagesPersuasive Letter: The Issue of Homelessness in California The Chief Editor, _____________________ California. Subject: The Issue of Homelessness in California Respected Sir, The issue of homelessness has been called as one that is highly ambiguous and intangible (Neale, 1997, p.7). Wright defines the homeless a diverse, heterogeneous lot. No single catch phrase or easy myth can possibly describe them all (p.46) There are varying estimates regarding the number of homeless peopleRead MoreHomelessness : Homeless Population, Origins And Consequences Of Homelessness1373 Words   |  6 PagesHomelessness Some background information on the prevalence of and risk factors for the homeless population, origins and consequences of homelessness, prevention and treatment strategies, and other considerations will be presented. The definition of homelessness may cover a broad range of individuals, including those physically deprived of a home and housed persons unwilling to remain in their homes (Ravenhill 6). Some researchers conceptualize homelessness as â€Å"alienation from the rest of the society

Ransom Free Essays

David Anomalous Ransom, a postmodern revitalization of Homer’s literary epic, the Iliad not only explores the Inner conflict born In man through the vicious undertaking of a path of revenge, but also the intense hatred sparked by the unbearable loss of loved ones. It is probable to many individuals that redemption is not vindicated until Justice has been achieved. Nevertheless, for many, revenge is the best source of that achievement. We will write a custom essay sample on Ransom or any similar topic only for you Order Now Mallow in his own way acknowledges this idea, however, Juxtaposed with the thought of one’s ability to transform and change, return back to the primal natures of humanity and overcome the most adverse conditions war unveils, these two Ideas merely Illustrate certain circumstances In the novel and therefore act as Just another part of such a poetic epic. It is often identified that the crux of Ransom is centered around the notion of a mans hatred and burning desire to exact revenge on the individuals producing injustices, however, the book also demonstrates the ability of an individual to transform and adopt a desired persona that will be reminisced for generations to come. Ransom explores who we are and what It means to have an Identity. As the leader of Troy for many decades, Prima has always viewed himself as a king. However, as age begins to have a stronghold on his life, the death of Hector acts as a perfect catalyst for change. He realizes his need to become a â€Å"father† rather than the â€Å"king† he has accustomed himself to. Mallow uses the Journey as an illustration that although this may seem purely as a search for his son’s body, it is also a search for himself, a search to reinvent who he is and how he wishes his legacy will be renowned In the future . This very same idea can also be used In relation to the operation of modern society. Mallow demonstrates to his audience that although at certain times individuals may feel trapped in the identity of something they’re not, the ability to change is significant and ultimately is only possible in the change in ones mindset . Revenge and hatred are part of the book, however the importance of one ability to change is also far too great to be undermined. Ransom has an effect on many readers that It Is purely a story about the fulfillment of ones hatred and the glory of revenge, yet to many others, it Is story hat unveils a lot more. Nee of the key aspects of the novel Is Its ability to exemplify the innate nature of humanity among individuals, regardless of status. Achilles is one of the greatest Greek heroes known to man, however, throughout the novel, Mallow deploys various instances that explicitly expose the true vulnerability of being human. From the very outset of the piece, Achilles appears to be in conversation with the sea, soon clarified to be his mother. Through this meticulous placement, Mallow expresses the mystical aspects of his nature. It Illustrates the notion of a dual self, both mortal and immortal. Subtly, it is a way for the readers to understand that even the individuals who front the most resilience, have softer sides that could inevitably be found out. Likewise, Prima, the king and most powerful individual in Troy also succumbs to the aspects that drive humans. Prima unsuspectingly draws on the notion of humanity when he appeals to Achilles as a father in the hope of receiving his son’s body. This very meeting Is Mallow’s Indication that we are all the same. He time comes, our final action will always be mirrored due to us simply being human . Revenge and hatred can be seen as a humanly trait, however, for the most art of the book there is no direct correlation , it is rather other parts of humanity that builds the foundation of the novel . Throughout the book, Mallow delves deep into the exploration of revenge and hatred, however, the notion of war’s wasteful and consequential brutalit y is also a significant aspect of the novel. Ransom speculates about what war can and cannot solve, and whether men are defined by violence as a display of masculinity, power and self-knowledge. This is the very notion that Mallow echoes throughout the novella, continually expressed through the use of his main characters. Achilles believes that amidst all the trauma and anguish brought to the city of Troy, it is necessary to avenge his beloved â€Å"soul-mate and lover†, Patrols. This is the very moment where his life begins to slip out of control, the moment it takes a path that seems unimaginable, a path full of bitterly violence. He begins to vent his built up frustration and inner conflict through not only the killing of Hector, but also the desecration of his body. Through this specific display, Mallow parallels the physical nature of Achilles with what many experience amidst the hostility of war. He illustrates that war simply strips away all the cultural ornamentation with which we surround ourselves and lays bare the human body in its most naked state. Some may find that war is necessary for men to express themselves with violence, however to others, it can be portrayed purely as a cowardly and feeble response to what life hands down to them . Revenge and hatred are substantial elements to the considerably widespread thematic novel, however the role of war in modern society is consequently as important, and thus illustrated intensely by Mallow throughout his writing. How to cite Ransom, Papers

Orange peel alternative Essay Example

Orange peel alternative Paper Introduction. Chapter I Seville orange, sour orange, bighead orange, or marmalade orange refers to a citrus tree (Citrus x uranium) and its fruit. It is hybrid between Citrus maxima (pommel) and Citrus reticulate (mandarin). Many varieties of bitter orange are used for their essential oil, which is used in perfume, as a flavoring and as a solvent. The Seville orange variety is used in the production of They have been the most cultivated tree fruit in the world since 1987 and sour oranges account for approximately 70% of the citrus production I chose this topic because I want to know, if orange peels and vinegar are good leaners. We will write a custom essay sample on Orange peel alternative specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Orange peel alternative specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Orange peel alternative specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Also because this a good alternative home cleaner, and it is easy to make. Instead of buying highly toxic chemical Household cleaners this one is much better. This Peels make an inexpensive and powerful base for an effective all-purpose cleaner easily made in any kitchen. And is CEO friendly. Statement of the Problem Steel Cleaner aims to answer the following questions. 1 . ) Will Orange peel and vinegar, remove the stains? 2. ) Will it remove the rust of steels and make it shiny again? 3. ) Will it be enough to clean and remove stains and rust? Hypothesis of the Study . Yes, oranges and vinegars contains high acids that can remove stains 2. ) Yes, 3. ) Orange peels are much gentler when removing stains, than stain removers. But will not be enough in removing rust Significance of the Study The purpose of this Investigatory Project is to determine whether orange peels and vinegar will be proven to be enough for removing rust and stains. And Also if this research will prove that orange peels and vinegar are enough. It would be very easy to do it and use it at home, so people will have to spend less on buying cleaning products with high toxic. The experiment will show if it really works on removing stains and rust. Scope and Limitation This experiment only covers fruit extracts (Oranges). And vinegars. Plants and animals are not involved in this experiment. This experimentation will only last for a week or so this only show and prove if the two can be used as an alternative remover of dirt and rust from clothes and steels. Definition of Terms Oranges- The orange (specifically, the sweet or sour oranges) are fruit of the citrus Orange Peels- It is the skin of an orange that can transform or turn to anything convenient Vinegars- is a liquid consisting mainly of acetic acid (COACH) and water. The acetic acid is produced by the fermentation of ethanol by acetic acid bacteria. Vinegar is now mainly used as a cooking ingredient, but historically, as the most easily available mild acid, it had a great variety of industrial, medical, and domestic uses, some of which (such as a general household cleanser) are still promoted today. Jar- is a rigid, approximately cylindrical container with a wide mouth or opening. Jars are typically made of glass, ceramic, or plastic. They are used for foods, cosmetics, dedications, and chemicals that are relatively thick or viscous. They are also used for items too large to be removed from a narrow neck bottle. Water- is a chemical compound with the chemical formula H 20. A water molecule contains one oxygen and two hydrogen atoms. Steel- is an alloy of iron and other elements, including carbon. Cloth or Thread (yarn) is a flexible woven material consisting of a network of natural or artificial fibers often referred to as thread or yarn. Yarn is produced by spinning raw fibers of wool, flax, cotton, or other material to produce long strands.

Free Essays on Elizabeth Barrett Browing

Elizabeth Barrett Borrowing's personal life in her Poetry Elizabeth Barrett Browning is a great poet who has had a hard life. Barrett Browning was born in 1806 and was the oldest of twelve children. Her mother died, in 1828, when Barrett Browning was 16 years old, so that left her father to raise the children. Her father was over protective and did not want any of his children to marry. At the age of 15, Barrett Browning had a back injury and became very sick, and this kept her room bound for many years. During this time Barrett Browning started writing poems, and became the famous poet that we know today. One day, in 1844, she received a letter from another poet Robert Browning, about her poetry. At this time Barrett Browning was in her forty’s, and has been in her room for years, but she did respond. They continued writing back and forth, and eventually the letters lead into a meeting, and the two fell in love. And without Mr. Barrettes consent the two married. Sonnets for the Portuguese is a set of 44 famous love poems written by Barrett Browning about Robert. Many poems in this collection question the love he has for her, and the love that she has for him. They answer the questions of why or even how can one love the other. This love that she is experiencing is one that she has never felt before. Each poem shows how the relationship that these two lovers had developed. Each sonnet is fourteen lines and written in iambic pentameter. There are eight lines in each sonnet where Barrett Browning poses a question, and then the next six lines resolve her question. The rhyme scheme for these lines is abba, for the first eight, and then cde or cdc, for the next six. Sonnets XLIII is the first poem where she says I love you, and we see this in the first line â€Å"How do I love thee? Let me count the way... Free Essays on Elizabeth Barrett Browing Free Essays on Elizabeth Barrett Browing Elizabeth Barrett Borrowing's personal life in her Poetry Elizabeth Barrett Browning is a great poet who has had a hard life. Barrett Browning was born in 1806 and was the oldest of twelve children. Her mother died, in 1828, when Barrett Browning was 16 years old, so that left her father to raise the children. Her father was over protective and did not want any of his children to marry. At the age of 15, Barrett Browning had a back injury and became very sick, and this kept her room bound for many years. During this time Barrett Browning started writing poems, and became the famous poet that we know today. One day, in 1844, she received a letter from another poet Robert Browning, about her poetry. At this time Barrett Browning was in her forty’s, and has been in her room for years, but she did respond. They continued writing back and forth, and eventually the letters lead into a meeting, and the two fell in love. And without Mr. Barrettes consent the two married. Sonnets for the Portuguese is a set of 44 famous love poems written by Barrett Browning about Robert. Many poems in this collection question the love he has for her, and the love that she has for him. They answer the questions of why or even how can one love the other. This love that she is experiencing is one that she has never felt before. Each poem shows how the relationship that these two lovers had developed. Each sonnet is fourteen lines and written in iambic pentameter. There are eight lines in each sonnet where Barrett Browning poses a question, and then the next six lines resolve her question. The rhyme scheme for these lines is abba, for the first eight, and then cde or cdc, for the next six. Sonnets XLIII is the first poem where she says I love you, and we see this in the first line â€Å"How do I love thee? Let me count the way...

Chinese Funeral Traditions and Preparation

Chinese Funeral Traditions and Preparation While Chinese funeral traditions vary depending on where the deceased person and his or her family are from, some basic traditions still apply. Funeral Preparation The job of coordinating and preparing  Chinese funerals falls on the children or younger family members of the deceased person. It is part of the Confucian principle of filial piety and devotion to one’s parents. Family members must consult the Chinese Almanac to determine the best date to hold the Chinese funeral ceremony. Funeral homes and local temples help the family prepare the body and coordinate the funeral rites. Announcements of the funeral are sent in the form of invitations. For most Chinese funerals, the invitations are white. If the person was age 80 or older, then the invitations are pink. Living until 80 or beyond is considered a feat worth celebrating and mourners should celebrate the person’s longevity rather than mourn. The invitation includes information about the funeral’s date, time, and location, as well as a small obituary that includes information about the deceased that may include his or her birth date, date of death, age, family members that survived them and sometimes how the person died. The invitation may also include a family tree. A phone call or in-person invitation may precede the paper invitation. Either way, an RSVP is expected. If a guest cannot attend the funeral, the tradition is that he or she sends flowers and a white envelope with money. Chinese Funeral Attire Guests at a Chinese funeral wear somber colors like black. Bright and colorful clothing, especially red, must be avoided as these colors are associated with happiness. White is acceptable and, if the deceased was 80 or above, white with pink or red is acceptable as the event is cause for celebration. The deceased person wears a white robe. The Wake There is often a wake preceding the funeral that  may last several days. Family members are expected to keep an overnight vigil for at least one night in which the person’s picture, flowers, and candles are placed on the body and the family sits near by. During the wake, family and friends bring flowers, which are elaborate wreaths that include banners with couplets written on them, and white envelopes filled with cash. Traditional Chinese funeral flowers are white. The white envelopes are similar to red envelopes that are given at weddings. White is the color reserved for death in Chinese culture. The amount of money put in the envelope varies depending on the relationship to the deceased but must be in odd numbers. The money is meant to help the family pay for the funeral. If the deceased person was employed, his or her company is often expected to send a large flower wreath and a sizable monetary contribution. The Funeral At the funeral, the family will burn joss paper (or spirit paper) to ensure their loved one has a safe journey to the netherworld. Fake paper money and miniature items like cars, houses, and televisions are burned. These items are sometimes associated with the loved ones interests and are believed to follow them into the afterlife. This way they have everything they need when they enter the spirit world.   A eulogy may be given and, if the person was religious, prayers may also be said. The family will distribute to guests red envelopes with a coin inside  to ensure they return home safely. The family may also give guests a piece of candy that must be consumed that day and before going home. A handkerchief may also be given.  The envelope with coin, sweet, and handkerchief should not be taken home.   One final item, a piece of red thread, may be given. The red threads should be taken home and tied to the front doorknobs of the guests’ homes to keep evil spirits away. After the Funeral After the funeral ceremony, a funeral procession to the cemetery or crematorium is held. A hired band resembling a marching band typically leads the procession and  plays loud music to frighten spirits and ghosts. The family wears mourning clothes and  walks behind the band.  Following the family is the hearse or sedan containing the coffin. It is typically adorned with a large portrait of the deceased hanging on the windshield. Friends and associates complete the procession. The size of the procession depends on the wealth of the deceased and his or her family. The sons and daughters wear black and white mourning clothes and walk in the front row of the procession. Daughters-in-law come next and also wear black and white clothes. Grandsons and granddaughters wear blue mourning clothes. Professional mourners who are paid to wail and cry are often hired to fill up the procession. Depending on their personal preference, Chinese are either buried or cremated. At a minimum, families make an annual visit to the gravesite on the Qing Ming or Tomb Sweeping Festival. Mourners will wear a cloth band on their arms to show that they are in a period of mourning. If the deceased is a man, the band goes on the left sleeve. If the deceased is a woman, the band is pinned to the right sleeve. The mourning band is worn for the duration of the mourning period which can last 49 to 100 days. Mourners also wear somber clothes. Bright and colorful clothes are avoided during the mourning period.